Positive Quote For Today

"The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself."— C. JoyBell C.



A Terrible Sickness

Thuita's photo
With permission, I have extracted this picture-quote from a website called Idle Hearts. All rights reserved worldwide.


On the night of last Saturday, I felt some soreness in my throat. The soreness alarmed me that a disease could have been developing in my body. So I prayed that my sore throat would not snowball into a paralyzing disease. And I made a mental note to thank God if I didn't fall sick in the next few days.

But alas! Come Sunday, I became weak and feverish in the afternoon. I had to force myself to bask in the sun for an hour, hoping the sun rays would work magic on my body and restore my energy. The sun rays however didn't help me since I got weaker on Sunday evening after coming from my jogging and walking exercises. To make matters worse, I vomited some of the food I had eaten at lunch time.

I retired to bed on Sunday night feeling as frail as the leaf in autumn's yellow bower. And even though I was thinking clearly as I lay in bed waiting for sleep to come, I had a minor discomfort in my head that bordered on headache. But I didn't inform my Mum about my sickness because she had enough on her plate with Dad in hospital.

When my phone alarm rang on Monday morning at 5.30am, I was again feeling frail. I lacked the energy to jump out of bed with my usual enthusiasm. After dilly-dallying on whether to wake up or not, I thought it wise to rest my ailing body. And that marked the first time in the past four months when I have failed to get up at 5.30am.

I did wake up at around 8.00am on Monday to have my breakfast. Unfortunately though, I didn't have an appetite for tea and sweet potatoes, one of my favorite dish for breakfast. I just took three or four bites of a sweet potato and then hopped back into bed for more rest.

There seems to be something amiss with me. Since December 2021, I have been catching an illness every few months. And it's an illness with the same symptoms: fever, headache, vomiting, coughing, loss of appetite, and general body weakness. I am wondering if the illness is the dreaded COVID-19 disease. Thankfully, my illness has never landed me in hospital. I have just been recovering after a few days.

Last Monday when I felt most sick due to my usual illness, I stayed in bed the whole day. And I eventually disclosed my sickness to Mum who offered me some Panadol tablets. But I declined to swallow the tablets since I don't like taking medicine. I wanted my body to fight off the sickness naturally. And with a proper diet, I believed it could.

When it reached 4.52pm on Monday evening, I was still feeling weak. I also felt lazy perhaps due to staying in bed the whole day. But I defied the weakness and went jogging to my hometown of Kiserian as it is my habit.

Guess what! As I was jogging while lost in thought, I suddenly lost balance, tumbled on the ground and grazed my left knee. Some passersby were quick enough to say "sorry" to me. I acknowledged their sympathies as I stood up and then continued jogging.

After I stopped jogging and continued with the rest of my trip to Kiserian by walking, I was crestfallen to see blood oozing out on the spot where my falling had grazed my left knee. Damn! My body now had the double whammy of curing my sickness and healing the grazes on my left knee.

I don't know what caused me to suddenly lose balance and fall on the ground while jogging on Monday evening. But I tend to think it was as a result of the body weakness that had made me stay in bed the whole day.

Anyway, I began getting better on Tuesday. My appetite for food returned. And even though I dozed on my desk for a few hours on Tuesday, at least I didn't stay in bed the whole day like I did on Monday.

By Wednesday afternoon, I was my usual happy self again. Upon getting my mojo back, I took a shower and did a general clean-up that included washing my bed-sheets. You see, my Dad once advised me that it's hygienic to wash bed-sheets after recovering from an illness as that helps kill the germs that could have caused the illness.

The sickness I felt for three days was terrible, especially on Monday. Not only did it make me lose balance and fall on the ground, it also interrupted my daily habits. Now that I have recovered from the sickness as I pen this story on Friday morning, I can't thank God enough for my health. Truly, health is the greatest blessing.

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RECOMMENDATION: If you've enjoyed this story about a terrible sickness I had earlier this week, you might also enjoy another one titled "What a Recent Illness Taught Me" that I wrote last year. Just click on that link in blue to dive straight into the story.

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Refraining From Exaggerating

Thuita's photo
With permission, I have extracted this picture-quote from a website called Quote Fancy. All rights reserved worldwide.


About five years ago, I came across in our home library an old Newsweek magazine written for teenagers and young adults. The magazine offered advice on how to find mentors and what college applicants should do and not do while applying to American colleges. Unfortunately, I have forgotten much of what I read in the magazine. The little I remember is the magazine advising college applicants not to exaggerate their achievements.

That piece of advice had me reflecting on the applications I made to several top American colleges in the years 2006, 2007 and 2009. For today, I will focus on the applications I submitted in 2007 because that was the year I was properly prepared and motivated to apply to American colleges.

The colleges I applied for admission in 2007 were MIT, Yale, Harvard and Stanford. Applying to those colleges was a rigorous process that entailed filling out forms, writing several essays, sitting for the SAT exams, and getting recommendation letters from three of my high school teachers.

While I avoided plagiarizing other people's writings when I was applying to those American colleges in 2007, I must confess that I did a lot of lying and exaggerating in the materials I submitted for review. Okay, let me tell you more.

In the application forms, I lied that I won a Physics award in senior high school. I told that lie to impress the admission officers that I was excellent in Physics, the subject I wanted to pursue at one of the colleges. And to create the impression that I had potential for leadership, I lied that I had been the chairman of Music and Wildlife clubs in high school.

In the recommendation letters I got from three of my high school teachers, I had one of them mention that I was among the few outstanding students she had ever taught in her long teaching career. If today you asked that teacher who Thuita was, she would most likely not remember me at all. And that goes to tell how her recommendation information was an exaggeration.

Perhaps the parts of my application materials that I told the most lies and exaggerations were the essays I wrote to the colleges. In one long essay, I narrated how I grew up in a remote village in Kenya called Ole Murkuku where I grazed my father's cattle, how I constructed small huts from wild grass while grazing the cattle, and how such creative ventures improved my aptitude for Physics.

The truth is, there is no village in Kenya called Ole Murkuku. Ole Murkuku is just the name of a Maasai man who owns huge tracts of land next to a primary school I attended. And while it is true that I did graze my father's cattle when I was a boy, I never constructed huts from wild grass; it was my immediate elder brother Paddy who did the construction. I just lied and exaggerated the details in the essay.

In another optional long essay, I narrated how, as a small boy in primary school, I would overhear older schoolmates discuss about MIT, Yale, Harvard and Stanford while on our way home from school, and that from the way they spoke highly of those colleges, they made it sound to me like the colleges were havens for geniuses. Then I added in the essay that "little did I know I would one day apply to those colleges for undergraduate admission".

The truth is, yes, I used to overhear older schoolmates discuss interesting stuff while on our way home from school. But never at any one time did I hear them speak of MIT, Yale, Harvard and Stanford. In fact, with the exception of Harvard, I never got to know of those American colleges till I was in high school at Starehe Boys' Centre.

Come to think of it, I don't know why I had to embellish my application materials to American colleges with lies and exaggerations while I had a number of high school achievements under my belt. Achievements such as giving speeches, playing volleyball, going for hikes, accompanying the whole school on the piano, tutoring hymns to my house choir, winning awards in the Kenya Music Festival and volunteering to work at the Attorney General's Chambers in Nairobi.

Those high school achievements would have been impressive enough to land me at MIT, Yale, Harvard or Stanford if only I had the eloquence of diction and poetry of imagination to express them in a captivating manner. Surely, there was no need for me to lie and exaggerate in my applications to those elite colleges.

If you are a teenager applying to top-flight colleges in America, I encourage you not to exaggerate your accomplishments because most of the admission officers of the colleges don't suffer fools gladly. They can sense a phony after reviewing several of a student's application materials.

Stanford in particular advises its applicants to resist the urge to sound like a Stanford student since no two Stanford students are the same. They are all different in their abilities and backgrounds. Basically, what Stanford tries to inform its applicants is not to exaggerate anything, a lesson we can all apply in our lives regardless of our age or profession. Adieu!

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NEW! NEW! NEW! If you missed my social media update two days ago, let me take this opportunity to inform you that I have produced a new hymn titled "Not Ashamed". Just click on that link in blue to dive straight into the hymn and listen to it.

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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Nationality: Kenyan
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.


Just For Laughs

There was this drunkard named Azoge who loved drinking at Josiah\'s Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah\'s Bar any time?"


The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination. So I am trying to enjoy each day as I anticipate to fulfill my dreams especially meeting my soulmate and traveling abroad. Tomorrow may never be mine.


Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tip

So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help to give you that greatest blessing of all - good health.


Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Computers & Radios
  6. Anesthetics
  7. The atom bomb

My Supreme Desire

Although I'd like to be rich and famous, my supreme desire is to be radiant: to radiate health, cheerfulness, calm courage and goodwill. I wish to live without hate, guilt, worry, jealousy, cynicism and envy. I wish to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so and to treat all men with kindness - to meet any loss, failure, criticism and rejection unabashed and unafraid.


Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. The United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."

~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)