Positive Quote For Today

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou

Benefits of Writing

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With permission, I have extracted this picture-quote from Azquotes.com. All rights reserved worldwide.

When I bought my second Android tablet in August 2015, I downloaded a journalling app called Penzu with the intention of using it to save articles that inspire me in my wanderings around the internet. So far, I have saved quite a number of articles in the app, including one on the health benefits of drinking purple tea.

But the Penzu team doesn't know I use their app to save interesting articles by copying and pasting. It thinks the contents in my Penzu app are my own original work. So whenever I don't paste something into the app for a month or two, I usually receive the following email:
"Hi John,

We noticed that you haven't written in your journal recently. Did you know that [writing] has many health benefits, including:
  • Less stress and improved moods
  • Reduced blood pressure & improved immune system
  • Improved memory
Just click the button below to jump straight into your Penzu journal. It'll be like you never left!

Write on!

The Penzu Team."
That email has encouraged me to keep writing. Only that I don't do it in my Penzu app; I write stories for posting on this lovely blog of mine. (Psst! Don't tell the Penzu team, okay?) And given the joy and peace I derive from writing, I can attest that those benefits of writing that the Penzu team mentions are true.

Well, I first took up writing as a hobby in 2006 when I was in Starehe Institute. Before then, I had only written compositions in my primary and secondary school years to be marked, either during exams or in preparation for them. When I took up writing as a hobby in 2006, I mostly wrote stories to my high school classmates. I shared the stories with them via email. You see, I have always found writing to be fun when I have an audience.

There is one particular story I wrote to my high school classmates that I will never forget. I wrote it one day in 2008 when I was an undergraduate student at JKUAT. That day, I didn't attend any classes at the university. And what a beautiful day it was! One that will forever remained etched in my memory.

I wrote that particular story in a computer lab in JKUAT library, for I didn't own a personal computer back in 2008. Even though the computer lab was strictly for master's and PhD students, I didn't get into trouble for using it the whole day. The lab attendants were friendly to me that day, including one I teased that she looked as though she was naked because the colour of her skirt resembled that of her skin.

Because it had been more than a year since I had last written to my high classmates, I began that story by saying, "Hi bros! Long time..." And then I went ahead to sex it up with lies and exaggerations that I found funny. I so thoroughly enjoyed writing the story that I did not notice the passage of time. It only dawned on me that a lot of time had passed when a computer lab attendant notified me she was closing the lab as it was 4.00pm.

The evening of that day I emailed the story to my classmates, I walked on air - so much that I could hardly keep still. Too bad that the days that followed weren't as good as that day.

Over the years since that day, I have felt a recurring sense of excitement whenever I have written a great story. These days, my happiest moments are when I share a story on this blog and someone out there appreciates it. And what is more, my writing hobby has made me feel in control of my life as though I am tooling around in a well-engineered car that makes doing 80 feel like 50.

RECOMMENDATION: If you've enjoyed this story of mine on benefits of writing, you might also enjoy another one I wrote sometimes back on "Benefits of Physical Exercises". Just click on that link in blue to dive straight into the story.


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How I Grew Up With My Siblings

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In the photo above are my four living siblings and I during Paddy's wedding on November 17th, 2012. The other three people in the photo are my sister-in-law Sheila Mareka (Paddy's wife), her sister and brother (the boy in a dark suit).

My sister-in-law Sheila Mareka once told me she wishes she had grown up in a family with more siblings. So it seems I am lucky to have lived with four brothers at home here in Kiserian back in the '90s when I was a boy. We shared stories, argued, laughed and criticized one another - the stuff that makes legends.

Joe Kagigite, my eldest brother, was a very handsome young man back in the '90s. Sometimes as a boy, I would doubt if he was really my brother because I felt ugly in comparison with him. (Yes, I had such a low self-esteem.)

I recall vividly one Saturday afternoon in 2001 when going home from school, I passed by Mum's grocery together with a classmate of mine called Damariot Lempee. Because Mum was away, we found Joe Kagigite manning the grocery. And he was, you might say, in a particularly good form that afternoon. He gave us a very warm reception at the grocery as he served other customers. Damariot was so impressed by him that he said this of Joe to me as we walked home, "He's very handsome!"

That Joe Kagigite impressed my classmate Damariot reveals the way he was great at socializing. And he sure was great at socializing given the way he regularly entertained visitors at home when we were growing up in the '90s. The visitors were his age-mates who came home to borrow novels from him and just share friend-of-a-friend tales.

Although he could sometimes froth with anger, Joe Kagigite was also a very engaging brother when we lived together at home in the '90s. So engaging was he that I cried the first night he was away from us when he joined Kijabe Boys' High School in early 1996. I really was saddened by his absence.

Bob Njinju, my second eldest brother, was a tough boy in the '90s - tougher than diamonds! During his primary school years, he used to marshal boys for an entertaining march before and after our country's flag was raised on the school parade ground. His toughness must be the reason he was selected to join the Kenya Air Force in 2002 when he was just fresh from high school. When he joined the Kenya Air Force that year, he began training as an engineer, an opportunity many would consider fortunate.

For some reasons though, Bob left the secure job with the Kenya Air Force sometime in 2006 and ventured into private business. As life would have it, the business faired badly, leaving him as broke as a church mouse. Consequently, he was locked from his rented room in Nairobi by his landlord, forcing him to retreat back to our home in Kiserian sometime in 2007.

When Bob came to stay at home in 2007, I would observe him rise early everyday to go hustle in Nairobi, sometimes with fare from Mum. I later on came to envy that kind of toughness of rising early everyday, and as a result of it, Bob's business recovered which made him financially independent enough to relocate again to Nairobi.

Paddy, my immediate elder brother who I have mentioned in the caption of the photo above, was a very bright boy when we were growing up. With two Bachelor's degrees, an MBA and a certificate from Harvard University, he is now the most academically accomplished sibling in my family. He is also exceptionally talented in music. As a boy, he could play on the piano such advanced musical pieces as Bach's Toccata & Fugue in D Minor.

In the late '90s when he was in his early teens, Paddy loved composing songs for my hometown's Catholic church choir. A few of his songs were recorded in the cassettes the choir produced. And oh my, weren't his songs just plain awesome! I sometimes find myself crooning them these days as I go about my business.

Symo, my youngest sibling (I am second last) was a clever little devil when we were growing up. At one time in the '90s, he got at loggerheads with Dad over reading a certain novel Dad didn't want him to see. Dad would keep hiding that novel but somehow, Symo would find it and devour it with the zeal of a villager on his first trip to the city.

In the early 2000s when he was in his pre-teen years, Symo would challenge my eldest brother Joe Kagigite in writing compositions. Young as he was, Symo would correct Joe's compositions with the authority of a professor. Little wonder that he turned out to be the only sibling in my family who scored an 'A' in English in the mighty KCSE exams.

Among my siblings, Symo is the one who criticised me the least when we were growing up. Yes, my senior brothers Joe, Bob and Paddy did criticize me a great deal, as all older siblings do. And as it happens in virtually all families, I got into trouble with them on several occasions for wearing their clothes and shoes without their permission.

There is one sibling in my family who is never mentioned: that's the late Stephen Ndonga. Actually, he was the last born in my family but died in 1996 when he was still an infant. And he was the first baby I remember seeing, Symo having been born when I was too young to recall things.

The evening of the day baby Stephen Ndonga was buried, Mum was unhappy with the way my senior brothers had conducted themselves that day. I remember her telling them in Kikuyu, "Don't ever do that again if another death ever happens in our family."

Fortunately, we have never had another loss of a loved one in our family since the demise of baby Stephen Ndonga in 1996. As I write this story, Mum and Dad are still alive and kicking; so are my brothers Joe, Bob, Paddy and Symo. And for that, I am deeply grateful to God.

RECOMMENDATION: If you've enjoyed the above story of mine on how I grew up with my siblings, you might also enjoy another one on "Choosing Gratitude" I wrote sometimes back. Just click on that link in blue to dive straight into the story.


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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Nationality: Kenyan
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just For Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"

The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination. So I am trying to enjoy each day as I anticipate to fulfill my dreams especially meeting my soulmate and traveling abroad. Tomorrow may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tip

So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help to give you that greatest blessing of all - good health.

Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Computers & Radios
  6. Anesthetics
  7. The atom bomb

My Supreme Desire

Although I'd like to be rich and famous, my supreme desire is to be radiant: to radiate health, cheerfulness, calm courage and goodwill. I wish to live without hate, guilt, worry, jealousy, cynicism and envy. I wish to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so and to treat all men with kindness - to meet any loss, failure, criticism and rejection unabashed and unafraid.

Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."


The Most Industrialized Nations

  1. The United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)