Positive Quote For Today

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou


A Terrible Experience

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With permission, I have extracted this picture-quote from Yourquote.in. All rights reserved worldwide.

At around 5.00pm yesterday, I left home for my one-hour evening exercises to my hometown of Kiserian. I usually do some jogging during the exercises and walk the rest of the way. Part of the reason I do the exercises is to keep myself fit and stimulate my intellectual thinking. And boy, don't I enjoy the evening exercises!

After I was done jogging yesterday, I saw a dark-colored Toyota Landcruiser (also known as Prado) traveling in the opposite direction. Prado being my dream car, I envied the one that I saw and wondered when I will ever own a similar car. That triggered a series of thoughts in my mind during which I thought of the way prominent politicians in Kenya own such Prados.

As I continued wallowing in such envious thoughts, I remembered what the book of Proverbs says about envy: that it rots the bones. So I quickly did away with the covetous thoughts and thanked God that I was feeling happy and peaceful in my soul. I walked on into Kiserian Town, reached a place on the northern side of the town and then turned on my heel for a return journey to my home.

While heading home and while still in Kiserian Town, I felt some discomfort in my stomach. I uttered a short prayer to God, asking Him to heal whatever was wrong in my tummy. But alas! The ache in my stomach persisted and saliva started forming in my mouth. Having found it disgusting - nauseating, even - to see people spit saliva in public, I restrained myself from spitting the saliva that was accumulating in my mouth, for fear that I could disgust other people.

But when I reached a certain place, I was unable to contain the saliva in my mouth anymore. So I pulled down my face mask and spat all that was in my mouth. What came out was a stream of saliva so foamy that it appeared like I had mixed it with a detergent. On spitting the saliva, I spotted a man on the opposite side of the road munching on something and hoped I hadn't disgusted him if he had observed me spitting saliva on the roadside.

As I walked on towards home, my stomachache worsened. I also felt like vomiting. The thought of hiring a motorbike to carry me home crossed my mind but I quickly dismissed the idea. I just had to finish my one-hour evening exercises like I always do.

At some point when the urge to throw up grew in intensity, I strode into a business apartment and headed straight to the loo where I found the toilets open. I entered into one of the toilets and spewed up all that was in my stomach. It surprised me that the food I had eaten for lunch about four hours before was still in my stomach.

Every time my stomach aches and I throw up, I have diarrhea as well. Yesterday when I got into the toilet of the business apartment to vomit, I didn't have diarrhea. And that was fortunate for me because there was no roll of tissue paper in the toilet and I didn't have one in any of my pockets.

After I left the business apartment and continued with my walk towards home, the discomfort in my stomach kept bothering me. I asked God to just at least let me reach home in one piece. And I was so focused on reaching home that I didn't notice the people I was passing by. A lady-friend of mine called Priscilla had to greet me aloud to catch my attention. I responded to her greetings without pausing to exchange more pleasantries. My tummy upset was having a heavy toll on me.

When I finally reached home, I ignored a request from my sick Mum to assist her in something and headed straight to my toilet where I had the diarrhea that I knew was coming. As I sat on the toilet bowl, I thanked God for letting me reach home without messing myself up. Now that I was in the comfort of my toilet where I had plenty of tissue paper, I stayed in it for about five minutes. And when I was done relieving myself, I felt so weak that I contemplated getting into bed earlier than usual.

Because of the sickness I had yesterday evening (stomachache, diarrhea and vomiting), I didn't enjoy my evening exercises as I often do. And that terrible experience has made me appreciate good health. Truly, as Mahatma Gandhi said, it is health that is real wealth - not pieces of gold and silver, or those sleek Prados that I see cruising on the road every now and then. So I have resolved to be expressing gratitude to my Maker whenever I am in good health.

My dear reader, I urge you to also treasure your health - more than even your wealth. Eat well, drink water, exercise as much as you can and sleep fitfully at night. And remember if you have good health, you have the greatest blessing one can ever have. That's all I am saying.

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RECOMMENDATION: If you've enjoyed this story on a terrible experience I had yesterday, you might also enjoy another story I wrote last year on "Appreciating Good Health". Just click on that link in blue to dive straight into the story.

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Seeking First To Understand

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With permission, I have extracted this picture-quote from Azquotes.com. All rights reserved worldwide.

There is an interesting story that we learnt in primary school. As the story goes, the mice of a certain place held a general meeting to consider what measures they could take to outwit their common enemy: the cat. Some said this, and some said that; but at last, a young mouse got up and said he had a proposal to make, which he thought would solve the case of the cat.

"You will all agree," said the young mouse, "that our chief danger consists in the sly and treacherous manner in which the enemy approaches us. Now, if we could receive some signal of her approach, we could easily escape from her. I venture, therefore, to propose that a small bell be procured and attached by a ribbon round the neck of the cat. By this means, we will always know when she is about, and easily retire to our hidings when she is in the neighborhood."

The proposal by the young mouse was met with a general applause. The mice clapped and cheered joyously until an old mouse got up and said, "That is all very well, but who is to bell the cat?" The mice suddenly became quiet; they looked at one another and none of them spoke.

When I re-read that story a few years ago, I thought it contained praiseworthy wisdom. It teaches us to think through issues deeply before opening our mouths. It also teaches us to seek first to understand before airing our views. And as I reflected on the wisdom of that story today, I remembered some people who have offered me advice without taking into consideration other issues that matter.

There is, for instance, a friend of mine called Benedict [not his real name] who took an interest in my life when I began writing stories as a hobby in 2012. One time in 2014 when I informed Benedict that I couldn't view a video he had sent to me due to my lack of reliable internet access, he quickly instructed me to leave my rural home and relocate to a city. At the time, he was a student at a renowned university in America.

Benedict instructed me to relocate to a city without pondering on how jobs are hard to find in the cities of Africa. He also seemed unaware that living in the city comes with it such challenges as traffic jams, urban crime and noise pollution that can be stressful. And he didn't bother to inquire why I prefer staying in a rural setting where communing with nature stimulates my creative thinking. What a shallow-thinker Benedict was!

Then there is this teacher I met at a school in Nairobi where I taught Music in 2015. Let me call him Mr. Nungunungu to hide his identity. Once when I told Mr. Nungunungu that I was still living with my parents, he started lecturing me on what I should do with my life. I will never forget the morning I entered his office to ask for something, only for him to command me to stop playing the piano and find means of living alone.

By commanding me to stop playing the piano, Mr. Nungunungu must have been another shallow thinker. He didn't seem to understand how I love playing the piano and how music beautifies our lives. And he also seemed not to know how some musicians have made a fortune by following their passion of playing a music instrument.

And then recently, a former schoolmate of mine at Starehe Boys' Centre who I shall call Jonathan [not his real name] phoned me at night and engaged me in a lengthy conversation in which he did much of the talking. Jonathan proceeded to tell me that he was disappointed with me that I didn't acquire a university degree. He was disappointed because he had a high opinion of me during our time in Starehe. So he ordered me to go back to university and get a degree. And because he thinks I am a good writer, he asked me to pursue a Law degree.

Jonathan ordered me to enroll in a university without thinking about who would pay my tuition fees and other expenses that come with being a student; expenses such as food and accommodation costs. He also didn't bother to find out whether I am ready to adjust to the life of being a university student; I am not, and so are my parents. My focus now is on developing my talents in music and writing.

To be honest, I felt offended by Jonathan for giving me unsolicited advice that I head back to university. Not that I am proud or thin-skinned. It's just that I don't appreciate it these days when someone instructs me on what I ought to do with my life as if I don't have a brain of my own. For heaven's sake, I am no longer a child; I am thirty-three!

The pieces of advice I have received from people like Benedict, Jonathan and Mr. Nungunungu have made me realize that this world is full of shallow-thinkers. And if we are not careful to deepen our understanding and listen to our inner voice, we might end up being misled by the random opinions of others. Like the old mouse in the story I have narrated above, let us strive to think through things deeply before making our decisions. That's all I am saying.

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RECOMMENDATION: If you've enjoyed this story on seeking first to understand, you might also enjoy another one I wrote some time back on "Lessons I Learnt From Books". Just click on that link in blue to dive straight into the story.

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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Nationality: Kenyan
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just For Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"



The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination. So I am trying to enjoy each day as I anticipate to fulfill my dreams especially meeting my soulmate and traveling abroad. Tomorrow may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tip

So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help to give you that greatest blessing of all - good health.


Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Computers & Radios
  6. Anesthetics
  7. The atom bomb

My Supreme Desire

Although I'd like to be rich and famous, my supreme desire is to be radiant: to radiate health, cheerfulness, calm courage and goodwill. I wish to live without hate, guilt, worry, jealousy, cynicism and envy. I wish to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so and to treat all men with kindness - to meet any loss, failure, criticism and rejection unabashed and unafraid.



Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. The United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)