Positive Quote For Today

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou


Health is the Greatest Blessing

Picture related to the title of the story
With permission, I have extracted this picture-quote from Azquotes.com. All rights reserved worldwide.

On the afternoon of last Saturday as I was playing the piano in my room, I felt a stomach upset that made me instantly know that I was going to have diarrhea. But when I went to the toilet, I relieved myself normally, which made me wonder what that upset in my stomach could be for.

Come Saturday night, I again felt an upset in my stomach while I lay in bed, waiting for sleep to come. And yikes! After I fell into a slumber, I woke up four or five times to visit the toilet where I had the diarrhea I knew was coming. During one toilet visit, I felt so dizzy that I almost collapsed on the floor while returning to my room.

The upset in my stomach persisted the next day (Sunday). It made me stay in bed when my phone alarm rang at 5.30am. Even though I didn't get the sniffles or lose my appetite for food, I spent most of my Sunday snug and warm in bed, feeling a bit depressed by my diarrhea and stomach upset.

When I informed my father that I was diarrheaing and feeling unwell, he advised me to drink plenty of water, which I never did since I didn't get thirsty and the weather was quite chilly. And when he offered to buy me some diarrhea medicine, I declined the offer because, as I pointed out recently, I don't like taking medicine these days.

As the Sunday wore on, I tried to recollect the meals I had eaten in the previous three days and wondered which of the meals could have caused me to have diarrhea and a stomach upset. Could it be the peas I feasted with a chapati on Friday evening? Or could it be the chicken stew that Mum prepared for us earlier in the week? I wondered.

When it reached Sunday evening and I had to go to my hometown of Kiserian for my usual one-hour walk that keeps me in trim, I feared that I could develop the urge to have diarrhea along the way. So I asked my parents to keep me in their prayers. I also prayed for myself that my walk would be as blissful as it often is.

Fortunately for me, I completed the walk without messing myself up or feeling any upset in my stomach. I didn't develop the urge to have diarrhea till I arrived home from Kiserian. If that wasn't God answering my prayers, you tell me what it was!

Although I slept soundly on Sunday night without waking up in the middle of the night to diarrhea, I was still feeling a bit depressed on Monday morning. I therefore didn't spring out of bed when my phone alarm rang at 5.30am. And when I finally woke up at around 8.00am to take my breakfast, I didn't hop back into bed like I had done the previous day. I just vegetated on my desk most of the day.

Later on in the evening of that same Monday, I talked on phone with my younger brother Symo who plies his trade in the British island of Bermuda. After Symo promised to bring me a laptop when he jets back to Kenya this month, my spirits buoyed. His promise magically cured my depression.

In my buoyant spirits, I cleaned my room, took a shower and washed my clothes - chores I hadn't done for two days. As I did the chores while crooning some of my favorite hymns, my father noted a change in my moods and rightly guessed that I was now well. Then after I was done with the chores, I dashed to Kiserian full of verve and vitality.

Since Monday evening, I have rebounded into the disciplined and hard-working young man I resolved to be at the beginning of this year. I have been waking up at 5.30am and staying active during the day. Talk of rising after a fall as Nelson Mandela put it in one of his most famous quotes.

Depressing though the diarrhea and stomach upset was, the illness has once again reminded me that health is indeed the greatest blessing. Lying in bed or sitting on a chair without developing the urge to diarrhea is such a great blessing that we take for granted. So is visiting the toilet at a convenient time and relieving ourselves normally.

It is now Thursday morning as I pen this story. Having fully recovered from the diarrhea and stomach upset that depressed me for two days, I have vowed to always thank God when I am healthy. And should I feel bitter, guilty, worried or jealous, I will remind myself of the good health I possess. Not an unwise thing for you to do as well, my beloved reader!

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RECOMMENDATION: If you've enjoyed the above story on health being the greatest blessing, you might also enjoy another one on "What a Recent Illness Taught Me" which I wrote last year. Just click on that link in blue to dive straight into the story.

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Part 1: Seizing Opportunities

Picture related to the title of the story
With permission, I have extracted this picture-quote from a website called Quote Master. All rights reserved worldwide.

Several years ago when I was plump, my brother Bob Njinju was fond of commenting on my weight. He once remarked during a family meeting in 2016 that I probably weighed over 100 kilograms. During another family meeting later on in 2016, he bluntly told me that I was gaining more weight.

Since I have always desired to be lean and athletic, I didn't like the comments that Bob was making about my weight. I thought of informing him the next time he remarked about my plumpness that I would lose weight once I found a fulfilling job. As it happened, I never got the opportunity to inform him so.

Looking back, I am glad I never informed Bob that I would lose weight once I found a fulfilling job. Why? Because I came to realize that I first had to change on the inside before my outside circumstances could change. I also realized that I had here at home plenty of opportunities for personal development. Before I tell you about those opportunities, allow me to say something brief about my past.

All my life, I have never worried about where my next meal will come from or who will pay my bills. Somehow, my family has always met my needs. I have therefore been spared from the stress that some people go through as they struggle to make ends meet.

Perhaps due to the way my family has always met my needs, I never acquired the spirit of hard work that I have seen in the people who have to juggle multiple jobs in order to feed their families. Not surprisingly, I morphed into a lazy and gluttonous young man when I was at the university in JKUAT in 2008. And that's how I gained excess weight.

After dropping out of JKUAT, I would try again and again to remould myself into an early-rising and hardworking young man. But guess what! My efforts would come to a dead end as I would give up on my resolutions to be diligent in the face of adversity or mood change.

The only virtue that I grew up with and which has been my saving grace is the habit of reading avidly. I used to study a lot when I was in primary and secondary school. Even during my university days, I often had my nose buried in a book in my free time.

Having grown up as an avid reader, I have found it easy to carry on with reading in my adult life. These days, I can devour two books in a week, something many people find it hard to do. Maybe in the same way I have struggled to be a hard worker, so do many people struggle to be avid readers.

And you know what? I have access to plenty of books, magazines and newspapers that my father used to buy for us when my brothers and I were growing up. In addition to that, I have a laptop, a piano keyboard and an internet connection which I can use to hone my talents in music and writing.

One thing I have learnt in life is to never compare my life to that of others, for we are all facing different circumstances and opportunities. So instead of laboring at someone else's business, I have found it wise to use my time to hone my talents in music and writing while my parents are still meeting my needs.

But I am alive to the fact that my parents will not always be there to meet my needs. They will eventually get sick and die (ouch!). That's why I have resolved to work really hard at becoming a great writer and musician before it's too late.

For the past three years, I have been engaged in reading those books, magazines and newspapers that I have access to here at home. As a result of that reading, my life has become more exciting. What's more, I have lost the excess weight that my brother Bob used to tease me about.

It was foolish of me to think of informing Bob that I would lose weight once I found a fulfilling job. I am saying it was foolish since I had access to plenty of reading materials that could occupy my time. And my beloved reader, those reading materials are the opportunities for personal development I am talking about.

By the way, when I was a big fan of the WWF wrestling program back in the '90s, I noted the program used to warn its audience not to try at home what they watched on the telly. Similarly, I warn you not to try what I am doing in your home if you have a family to feed and bills to pay. Just get a job and don't forget to seize the unique opportunities that come your way. Ciao!

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RECOMMENDATION: If you've enjoyed the above story on seizing opportunities, you might also enjoy another one on "Blooming Where Planted" which I wrote more than six years ago. Just click on that link in blue to dive straight into the story.

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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Nationality: Kenyan
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just For Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"



The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination. So I am trying to enjoy each day as I anticipate to fulfill my dreams especially meeting my soulmate and traveling abroad. Tomorrow may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tip

So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help to give you that greatest blessing of all - good health.


Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Computers & Radios
  6. Anesthetics
  7. The atom bomb

My Supreme Desire

Although I'd like to be rich and famous, my supreme desire is to be radiant: to radiate health, cheerfulness, calm courage and goodwill. I wish to live without hate, guilt, worry, jealousy, cynicism and envy. I wish to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so and to treat all men with kindness - to meet any loss, failure, criticism and rejection unabashed and unafraid.



Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. The United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)