Positive Quote for Today

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou


Overcoming Gluttony

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These were my friends and I when we visited Prof. Charles Nyamiti (in a hat) at his magnificent residence in the late '90s. I am the youngest boy clad in a black pair of trousers. More on those visits in the story below.

Ever since I was a boy, I have always had a weakness for food. I vividly remember the nights in 1993 when I competed with my brothers on who would wolf down the greatest number of chapattis, one of my favorite delicacies that we cooked once in a week.

My brothers Paddy and Symo also loved chapattis because we would beg them from Mrs. Memia, a kind and generous neighbor who has long since emigrated to Great Britain, whenever we smelled the sweet aroma of chapattis drifting from her house as we grazed cattle. That's until Mum scolded us to save our family's image.

But I continued loving food. When we visited Prof. Charles Nyamiti at his residence in the late '90s for instance, I gorged myself on food during lunch. And during ten and four o'clock refreshments, I drank several beverages (cocoa, coffee and the like).

Then when I was at Starehe Boys' Centre where I had my high school and college education, I developed a habit of "combining" food in the dining hall during my junior years and well into third form. ("Combining", in Starehe parlance, meant eating extra food on the table.) Had my housemates not made me realize that "combining" was inappropriate, I would have kept on doing it.

Leon Osumba, who oriented me to the Starehe way of life when I joined the school in January 2002, was the first one to point out my poor eating habits when he said to the housemates at our dining table, "This Thuita doesn't chew his food!"

During another meal, 'Sir' Emmanuel Karanja, a brilliant housemate who inspired me to learn computer programming, told me something along these lines, "Thuita, resist the urge to 'combine'. Wise and intelligent guys don't do that. Look at a person like George Waithaka - do you ever see him 'combining' like you do?"

George Waithaka, if you wish to know, was another brilliant housemate who was among the four students selected in 2003 to represent Starehe at a conference in South Africa. He emerged as the fourth best student countrywide in '04 KCSE exams. His exemplary character and brilliance must be the reasons he was awarded a scholarship to pursue a post high school education at Aiglon College in Switzerland from where he was accepted at the prestigious Massachusetts Institute of Technology in the United States.

The remarks by my housemates compelled me to overcome my gluttonous behavior in the Starehe Boys' dining hall. So I ceased "combining" food.

Reducing the amount of food I took didn't affect my vigor and vitality. In fact, I grew healthier because I can't remember having coughs in my senior years at Starehe like I did in my junior years. We therefore don't have to eat more to be healthier.

But you know what? Over the past few months, I have again become gluttonous by putting too much sugar in my tea and waking up in the middle of the night to gobble leftovers. That is a bad behavior I will strive to change in order to lose the excess weight I have gained. So help me God.

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Lessons From Ben Carson

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This is Ben Carson receiving from President George W. Bush the Medal of Freedom, the highest civilian honour in the United States that a president can bestow.

Back in 2005 when I was in my final year in high school at Starehe Boys' Centre, I was having a group conversation with my classmates when my friend John Njiru mentioned Ben Carson. I can't recall what he said of Ben Carson but something about that name made it stick in my memory.

So much did the name make an impression on me that later on when a girl asked me which book I was carrying in my hand during a school function, I lied to her that it was a Ben Carson book. To which she replied, "No, Ben Carson's books aren't that size!"

The girl must have been right because I didn't know who Ben Carson was back in 2005. I had just heard his name from my friend John Njiru, you know!

It wasn't until 2007 that I got to learn more about Ben Carson after I purchased his inspiring best-seller, Think Big: Unleashing Your Potential for Excellence. Now that I know something about Ben Carson, let me tell you his story and the lessons it holds for us.

Ben Carson is a retired paediatrician who became an overnight success in 1987 after leading a 70-member team in separating Siamese twins conjoined in the head. He is currently serving in the Donald Trump administration as the Secretary of Housing & Urban Development.

But Ben Carson rise to fame and fortune wasn't a walk in the park. His parents separated when he was eight. After the separation, he moved in with his mother who sometimes had to work on more than two jobs to sustain her family of two sons.

Perhaps due to the separation, Ben Carson started out poorly in school. He also had a terrible temper in his teenage years. The temper almost made him commit murder at one time when a friend of his angered him. He lunged a penknife at the friend but luckily, it hit him on the buckle of his belt, so no bodily harm was done.

Ben Carson life changed for the better during his fifth grade year when, under instructions from his mother, he reduced the time he spent watching television and started reading books borrowed from a local library. That effort paid off handsomely, for he rose to the top of his class in academic rankings.

His academic performance went on a tailspin when he got into high school after succumbing to peer pressure. He managed to recover from that backsliding in time to earn an acceptance letter from Yale, one of the best colleges in America.

While at Yale, he found himself struggling in academics as he strived to keep up with the college's demanding curriculum and its brilliant students, some of whom were in the genius category.

Thanks to God, he survived and then thrived at Yale. As a result, he was admitted to the University of Michigan Medical School where he earned the papers that set him on his way to becoming a renowned paediatrician.

I just like the way President George W. Bush summarized the life of Ben Carson when he was awarding him the Medal of Freedom in 2008. President Bush said:
The story of our first recipient begins in a poor neighbourhood in the heart of Detroit. This was an environment where many young people lost themselves to poverty and crime and violence. For a time, young Ben Carson was headed down that same path. Yet through his reliance on faith and family, he turned his life into a sharply different direction. Today, Dr. Carson is one of the world's leading neurosurgeons. He is renowned for his successful efforts to separate conjoined twins and his expertise in controlling brain seizures. He has worked to be a motivating influence on young people. He and his wife Candy have started an organization that offers college scholarships to students across America. The child of Detroit who once saw a grim future became a scholar, a healer, and a leader.
In his book Think Big: Unleashing Your Potential for Excellence, Ben Carson advises young people to think big. And he has come up with the following acrostic of what it means to think big:
T - Talents/time: Recognize them as gifts
H - Hope for good things and be honest
I - Insight from people and good books
N - Be nice to all people
K - Knowledge: Recognize it as the key to living

B - Books: Read them actively
I - In-depth learning skills: Develop them
G - God: Never get too big for Him
There you have it: that is, the story of Ben Carson and the lessons it holds for us. I don't know about you but for me, it has inspired me to be honest and hope for good things. It has also inspired me to keep using my talents on a regular basis. That's all I am saying.

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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Nationality: Kenyan
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just for Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"



The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination. So I am striving to enjoy each moment even as I anticipate to fulfill my dreams, especially meeting my soulmate and traveling abroad. Tomorrow may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tip

So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help to give you that greatest blessing of all - good health.


Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Radios
  6. Computers
  7. Anesthetics

My Supreme Desire

Although I'd like to be rich and famous, my supreme desire is to be radiant: to radiate health, cheerfulness, calm courage and goodwill. I wish to live without fear, hate, guilt, worry and jealousy; to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so; to treat all men with kindness; and to meet any loss, failure, criticism and rejection unabashed and unafraid.



Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)