Uplifting Words for You

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou


My Volleyball Years

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This was the 2003 volleyball team of Starehe Boys' Centre of which I was a member.

It was during my first-form year at Starehe that I joined the school volleyball team. I remember, albeit vaguely, being taught how to serve and strike the ball. And I will never forget how a teammate (Rogers Too, I think) smashed my face with a ball he hadn't intended to direct at me.

When we broke for December holidays that year, I informed Dad that I had joined the Starehe volleyball team. I can't remember if he commended me for doing so. All I recall was him advising me not to neglect my studies.

Though I heeded Dad's advice, I became more involved with the volleyball team when I was in Form 2. Playing with my teammates made me understand the intricacies of the game such as how to rotate and direct a ball to a booster while readying for a strike.

Our volleyball coach, an affable man called Mr. Michael Ndung'u who passed away in 2005, made playing volleyball more exciting for me. He got to know me by name, and used scientific jargon like "trajectory", "projectile" and "tactical maneuvering" while coaching us. And he once asked a teammate to recite the Archimedes' Principle.

Mr. Ndung'u fielded me in one friendly match we played against another high school. But he eventually withdrew me after I became clueless even though he tried cheering and instructing me from the sidelines. I just wasn't confident enough to play at a competitive level.

Owing to my lack of confidence, I was a junior member of the volleyball team in the years 2003 and 2004 when we made it to national competitions. My duties were pumping balls, cheering the team and cleaning the table after taking what we called "late meals" since we had them after the rest of the students had theirs.

I loved "late meals" because we feasted on more food than other students did. During breakfast for instance, we ate two buns, not one, with plenty of tea. Those were the days!

Although I was eventually promoted to be the deputy captain of the volleyball team in 2004, I left the team in 2005 when I was in fourth form. I hadn't become confident enough to play at a competitive level. But it was all to my own good because I had more time to study, which was why I got an 'A' in KCSE exams and appeared in a list of top 100 students that was published in the newspapers.

Interestingly, I didn't rejoin the volleyball team when I reported back to Starehe in 2006 to pursue a diploma in information technology in the institute division of the school. In 2007, I heard that the then school volleyball coach was so impressed to see me play the game well during an inter-house competition match that he asked why I wasn't part of the school volleyball team.

Since leaving Starehe in April 2007, I have had few opportunities to play volleyball. Though I don't think I will ever play the game again, I will cherish the memories of my years in the Starehe volleyball team. The cheering, the teamwork and the pulsating games we played shall form part of my thinking makeup.

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RECOMMENDATION: If you've enjoyed the above story on my volleyball years, you might also enjoy another one on "Part 3: High School Memories".
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Caring for Teeth

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With permission, I have extracted this picture-quote from Quotes Lyfe. All rights reserved worldwide.

One Sunday in 2012, I visited my cousin Kelvin Mambo. Then a dental student at the University of Nairobi, he didn't answer my question clearly when I asked him what it is about the teeth that makes them study dental surgery for four years at the university.

But I am sure dental surgery is a tough degree course because in my time, one needed to score an 'A' in KCSE exams to qualify for it. And that tells us that teeth are very important parts of the body.

As for me, I came to value my teeth when I was in high school after my brother Joe Kagigite examined them and found no cavities. Not wanting a cavity to appear, I would look at them in a mirror to spot any potential problem.

Regrettably, I became careless with my teeth after dropping out of university in 2009, what with the frustrations of broken dreams. Some of the things I did were sucking sweets and chewing sugarcane as my ways of killing boredom.

I eventually got my mojo back and began caring for my teeth. Besides brushing them every day, I have also steered clear of soft drinks and sugary foods.

One day in 2015 when I bought something in a supermarket, the cashier gave me a chocolate bar as a customer appreciation gift. But I didn't eat it.

Then two weeks ago, Dad came home with processed kiwi fruits and gave me some. Having never eaten kiwi fruits before, I was eager to taste them, only to find them too sugary. So I did away with them for the sake of my teeth.

Caring for my teeth is something I will never stop doing because we never realize the value of something till we lose it. I will therefore keep brushing my teeth and avoiding sugary foods. That's all I am saying.

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RECOMMENDATION: If you've enjoyed the above story on caring for teeth, you might also enjoy another one on "Appreciating Good Health".
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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Marital status: Single
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just for Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"



The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination; I have therefore given up the things that weighed me down and I am now living my life to the fullest because the tomorrow I had always hoped to live my dreams may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tips

"So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help give you that greatest blessing of all - good health."

~From Your Body (A Ladybird Book)

Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Radios
  6. Computers
  7. Anesthetics

My Supreme Desire

To borrow the words of Elbert Hubbard, my supreme desire is to radiate health, cheerfulness, calm courage and goodwill. I wish to live without fear, hate, guilt, worry and jealousy; to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so; to treat all men with kindness; and to meet any loss, failure, criticism and rejection unabashed and unafraid.



Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)