Positive Quote for Today

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou


Lessons From Ngong Hills

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In the background are the world-famous Ngong Hills that form the western horizon of my home area. And that's where I occasionally see the Sun disappear in the evening.

I remember like it was yesterday the day I hiked through Ngong Hills with my schoolmates at Naru-Moru Primary School. It was on a Saturday way back in 1999. That day, I woke up early eager for the hike which had been organized by some of our teachers in the school.

Before heading to Corner Baridi (a place on the southern foot of Ngong Hills where we were to converge), I packed a bottle of soda and a loaf of bread in my bag. Then I went to the home of a classmate named George Gitonga to pick him up so that we could walk to Corner Baridi together.

Gitonga and I arrived at Corner Baridi in time. After waiting for other schoolmates and teachers to also arrive, we began our hike through the hills.

Now, Ngong Hills consist of a series of hills that make a ridge. We ascended and descended each of those hills like a yo-yo. And wa! Climbing the hills turned out to be taxing.

The exhaustion I felt while climbing the steeply hills made me look forward to when I would be done ascending and start descending. But alas! Descending the hills turned out to be equally taxing.

Fortunately for me, the daunting hike through the hills was spiced up by my love feelings for Veronicah Kitmet, a pretty classmate I secretly admired. I must have felt like carrying her on my back.

After what seemed like an eternity of ascending and descending the hills, we arrived safely in Ngong Town, which is on the northern foot of the hills, where we partook whatever we had carried for lunch. As for me, I wolfed down the bottle of soda and loaf of bread I had packed in my bag.

My friend Ngishili Njuguna, in a story he posted on his now defunct blog, made me realize that the hike we had on Ngong Hills in 1999 has some valuable lessons to teach us. Let me tell you what the lessons are.

Firstly, like hiking through Ngong Hills, we are always experiencing ups and downs as we journey through life. The ups are those moments of excitement we feel when we achieve something; the downs are those moments of pain, conflict and disillusionment we feel once in a while.

In the same way the low points of Ngong Hills were the starting points of our next climb, the low moments we have after experiencing a disappointment are where we need to be in order to taste our next victory.

Secondly, hiking through Ngong Hills required us to carry some snacks to keep us energetic. In life, we also need education if we are to endure the ups and downs without becoming totally deflated.

Thirdly, we fare much better in life if we have someone to love and share experiences with, just like the way my taxing hike through Ngong hills was spiced up by my love feelings for Veronicah Kitmet.

Lastly, we need to enjoy the little pleasures of life just like some hikers do when they drink in the spectacular view of the Great Rift Valley while hiking through Ngong Hills. And there are many little pleasures for us to enjoy such as food, books, music, sports, movies and sunsets. Adieu!

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Benefits of Physical Exercises

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In 2008 when I went astray at JKUAT where I was pursuing an engineering degree, I was eventually apprehended and admitted in hospital for about four weeks. I didn't do any form of physical exercise or engage in any intellectual activity during those four weeks. All I did was eat and take medication. As a result, I grew unbelievably plump.

Several friends who saw me after I was discharged from hospital commented on how big I had grown. My brother Bob Njinju was among the first to point out my weight gain. He once asked me in December 2008, "Thuita, are you feeling comfortable in that weight?"

A few months later, my high school deskmate Martin Wamoni was taken aback when we met in JKUAT. He inquired, "Did someone pump something into you?"

Such reactions didn't impress me, something that made me strive to lose my excess weight. But it wasn't until 2011 that I succeeded in losing those extra kilos in my body thanks to the oodles of walking I did while commuting to the University of Nairobi (I dropped out of JKUAT in 2009).

I still try to keep my weight in check by exercising regularly. These days, I have formed the habit of jogging and walking to my hometown of Kiserian which is about four kilometers from where I live. Good heavens, the jogging and walking exercises are turning out to be fun!

And exercising physically is good for our health and peace of mind. In his best-selling memoir Long Walk to Freedom, Nelson Mandela wrote: "I have always believed that exercise is the key not only to physical health but to peace of mind."

Then Voltaire, the 18th-century writer, historian and philosopher, quipped: "The body of an athlete and the soul of a sage: these are what we require to be happy."

And then a wonderful book I own, titled Glencoe Health: A Guide to Wellness, aptly sums up the benefits of physical exercises when it says that physical exercise:
  • strengthens your cardiovascular system,
  • helps you control weight,
  • burns off unnecessary fat,
  • improves your appearance,
  • improves your sleep,
  • improves your breathing,
  • reduces stress,
  • improves your mood and outlook,
  • decreases your appetite,
  • gives you more energy and decreases fatigue,
  • uses time productively,
  • reduces boredom,
  • provides social opportunities,
  • boosts your self-esteem!
Those benefits of physical exercises have inspired me to keep on jogging and walking. I advise you, my beloved reader, to also incorporate exercises into your daily routine. If you follow my advice, best of luck in your new endeavor!

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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Nationality: Kenyan
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just for Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"



The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination. So I am striving to enjoy each moment even as I anticipate to fulfill my dreams, especially meeting my soulmate and traveling abroad. Tomorrow may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tip

So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help to give you that greatest blessing of all - good health.


Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Radios
  6. Computers
  7. Anesthetics

My Supreme Desire

Although I'd like to be rich and famous, my supreme desire is to be radiant: to radiate health, cheerfulness, calm courage and goodwill. I wish to live without fear, hate, guilt, worry and jealousy; to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so; to treat all men with kindness; and to meet any loss, failure, criticism and rejection unabashed and unafraid.



Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)