Positive Quote For Today

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou


A Trip to My Ancestral Land

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With permission, I have extracted this picture-quote from a website called Go Road Trip. All rights reserved worldwide.

Last Friday, my maternal grandmother was hosting a get-together for her family and some other relatives of ours in her rural home in Murang'a, Kenya - my ancestral land. My mother, who is currently crippled by stroke, had purposed to attend the get-together and had been looking forward to it. And when Friday reached, she was elated when my brothers hired a taxi to ferry her to Murang'a.

As for me, I hadn't planned to attend the get-together. But when my younger brother Symo asked me to accompany Mum and offered to pay me for doing so, I quickly got dressed for the trip. Before leaving, I ensured I had my smartphone tablet and sunglasses in my bag. I also carried with me Stephen R. Covey's enlightening book, The 7 Habits of Highly Effective People, for re-reading during any idle moments that might arise. Once I had all those items in the bag, I locked our house and rushed to join Mum in the taxi my brothers had hired.

We left my hometown of Kiserian at around 11.30am. As the taxi driver drove to Nairobi, we got stuck in traffic several times. I took advantage of the slow-moving traffic by re-reading some text from the Stephen R. Covey's book I had carried with me.

Then while we were heading to Murang'a from Nairobi, the taxi started moving fast and smoothly thanks to the Thika superhighway that was constructed by the administration of Mwai Kibaki, Kenya's third president. Travelling on Thika superhighway reminded me of my undergraduate years at JKUAT a decade ago because I used to commute on it on my way to the university.

As the taxi cruised on the superhighway, I contemplated continuing to re-read Covey's book during that smooth ride but I soon changed my mind and thought it wise to observe the environs of the superhighway. And while observing its environs, I realized how big the Earth is and how small we humans are.

The taxi gathered pace and sooner than later, Thika superhighway gave way to other minor tarmac roads that passed through hilly countrysides. The hilly countrysides were breathtakingly beautiful in their verdant colour. Whoever said Kenya is beautiful was right.

We arrived at my grandma's home at around 4.00pm. And because I didn't want to carry the heavy bundles of maize and wheat flour that we had bought on the way as a gift to grandma, I quickly alighted from the taxi as the driver was receiving instructions on where to park.

When I entered grandma's homestead, I found my relatives gathered on the compound. I greeted each of them warmly after which they asked me to have a meal. There was plenty of food to feast on but unfortunately, I was feeling full in the stomach even though I hadn't eaten anything for lunch. So I only partook a few slices of chapatti and several spoonfuls of cabbage stew.

Food aside, what impressed me most that Friday evening was to see my relatives in my ancestral land living peacefully with each other. There was a time, I must tell you, in December 2006 when I had found some of the relatives not on speaking terms with each other. And when I tried to mediate peace among them that time, Auntie Wachinga dismissed my efforts by telling me that's how people in rural areas live.

Last Friday evening during our visit, I exchanged pleasantries with the relatives and heard them share stories. But after about an hour, I got bored with taking part in their conversations. And never one to sit idly, I opened my bag, took out Stephen R. Covey's book and continued re-reading it. From the book, I learnt that it is prudent to consider people's character and competence before hiring them.

I would have loved to take a tour in my grandma's lush green farm and watch water flow in the Godo River that borders her farm, but there was no time for doing that. And as it was nearing dark, I got concerned that we were running late since we still had another long journey to make back to Kiserian. But Mum and the taxi driver didn't seem to mind how long we were staying at grandma's home. They continued sharing tales nonchalantly and taking drinks that were being served.

Finally, we left grandma's home at around 7.00pm. Since it was too dark outside to observe surroundings and equally too dark inside the taxi to continue re-reading Covey's book, I removed my smartphone tablet and read quotes from a website in the internet. Among the quotes I read is one that said, "Reading is to the mind what exercise is to the body."

After what seemed a long trip, we arrived back home safely at around 10.30pm. I thanked God for the journey mercies and for the delightful interactions I had had with my relatives. And as I retired to bed that Friday night, I considered the day well spent.

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Dealing With Depression

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With permission, I have extracted this picture-quote from a blog called Quotes And Sayings. All rights reserved worldwide.

One morning in 2011, I went to see a certain psychiatrist in downtown Nairobi accompanied by my father. As we waited to see the psychiatrist in a reception room, I saw a poster glued on a wall. It had several symptoms of mental illness beautifully printed on it. I found the poster so eye-catching that I was tempted to steal it, in those days before the fear of God sank deep in me.

Because I didn't get a chance to steal the poster, I have forgotten most of the symptoms of mental illness that were printed on it. The only one I remember is that if you keep on searching for something repeatedly in one place, that's a symptom of mental illness. I recall that symptom because I have observed it in myself at times.

Over the years since that morning in 2011, I have learnt more about such mental illnesses as schizophrenia, bi-polar disorder, manic-depressive disorder and depression. Today, allow me to talk about depression whose symptoms include:
  • Oversleeping in the morning
  • Loss of interest in life and in hobbies
  • Withdrawal from social activities
  • Carelessness
  • Failing to observe hygiene
  • Excessive guilt
Now, depression is an illness we all suffer from once in a while as we journey through this crazy adventure called life. Even the rich and famous go through depression. Examples of prominent people who have been bold enough to confess being depressed are Abraham Lincoln and Tipper Gore (wife of former U.S. Vice-president Al Gore). Lincoln is quoted to have said during one of his depressive moments, "If my misery would be shared with everybody in the world, there would not be a single happy soul on Earth."

Personally, I have had my own share of struggle with depression. There are some days I have found it difficult to get out of bed in the morning even after having been asleep for more than eight hours. I have also at times lost interest in such hobbies of mine as reading, writing and playing the piano.

While most of us suffer from depression once in a while, for some, depression can hit them so severely that they contemplate suicide. It can be that serious.

You may ask: what causes depression? It is triggered by such setbacks as theft, divorce, conflicts, criticism, rejection, career failures, loss of a loved one or break-up with girlfriend/boyfriend. I understand depression can also be an inherited trait.

Now that I have mentioned the symptoms of depression and its causes, what now remains is for me to discuss how we can deal with depression and overcome it. Here are my suggestions on how we can achieve that:
  1. Finding something we enjoy doing and doing it regularly: It could be writing, singing, designing websites or playing a musical instrument.
  2. Doing physical exercises: Such exercises as walking, jogging, cycling or playing ball games improve mood and outlook. So if you are depressed, I advise you to go out there and do some physical exercises instead of sitting indoors bemoaning your fate.
  3. Laughing: We should use the power of laughter to kill the demons of depression. So we ought to laugh at old jokes and try to look at the sunny side of everything.
  4. Talking to a friend: Sometimes depression can overwhelm us so much that we can't muster the will to laugh, engage in a hobby or do some physical exercises. When that happens, we can talk to a close friend about our feelings. It could cheer us up.
  5. Praying: We can also pray to God when depressed and share with Him our sorrows. That could alleviate our depression because as I heard my friend Peter Daniel say, depression is the scientific name for demonic oppression.
  6. Consulting a doctor: If depression persists even after taking the above steps, then maybe we can humble ourselves and see a doctor (a psychiatrist to be precise) who will counsel us and give us medication to ease depression.
Before I finish, let me advise you not to criticize a family member who is oversleeping or slack in work because of depression. Understand that he is mentally ill and try to lift his spirits. Criticism will only worsen his depression. That's all I am saying.

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RECOMMENDATION: If you've enjoyed this story of mine on depression, you might also enjoy another one I wrote sometimes back on "How to Get Your Mojo Back". Just click on that link in blue to dive straight into the story.

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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Nationality: Kenyan
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just For Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"



The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination. So I am trying to enjoy each day as I anticipate to fulfill my dreams especially meeting my soulmate and traveling abroad. Tomorrow may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tip

So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help to give you that greatest blessing of all - good health.


Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Computers & Radios
  6. Anesthetics
  7. The atom bomb

My Supreme Desire

Although I'd like to be rich and famous, my supreme desire is to be radiant: to radiate health, cheerfulness, calm courage and goodwill. I wish to live without hate, guilt, worry, jealousy, cynicism and envy. I wish to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so and to treat all men with kindness - to meet any loss, failure, criticism and rejection unabashed and unafraid.



Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. The United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)